RESILIENCE
IN THIS EPISODE
Themes: Resilience, Inner Strength, Positive Mindset, Change, Overcoming Adversity
Summary:
How do we pick ourselves up over and over and come out of each situation with more inner strength and confidence in our own ability to persevere? Resilience. This one quality takes time and many situations and experiences to develop, but we must navigate those experiences in the right way in order to develop it. Meaning, just because we experience a lot does not make us resilient, it is how we navigate the experiences that determine if we become resilient or not. We should always aim to cultivate this trait for it gives us an inner strength, fortitude and self confidence in our own innate capability that is unmatched.
Discover:
How to reframe situations so we don't feel victimized by life.
The inner qualities that build up over time to create resilience.
How inner strength becomes our defining character if we allow it to develop.
How to cultivate resilience over time.
